This Unfamiliar Road

Fall is upon us...I can feel it! I definitely have my favorite comfort foods for this time of year, so this month's fitness goal ...

Summer is all fun and games until your skinny jeans don't fit anymore. This month, grab a friend and start an exercise routine! ...

It's August, everyone!! Are you tired of the heat yet? This month, our fitness goal is to Go Meatless. We aren't talking ...

I hope we have all been keeping up with January's fitness goal of drinking more water! It's a new month, which means adding...

We all know that it's difficult to get into a routine of being healthy. One of my goals for 2016 is to be more mindful of my he...

Happy 2016 everyone! In an effort to make this a great year, I have spent a lot of time working on my goals (note: I did not say resolution...

Wow, 2014 was a great year! It's pretty awesome to think back to January 2014, when we decided it was time to add another member to our ...