May Fitness Goal
Andrea
7:30 AM
0 Comments
Here we are in May already! It's gorgeous outside, so this month's goal is quite appropriate...
Go for a Walk!
Going for a walk is one of the easiest ways to improve your health. It doesn't require any equipment, it doesn't take long, and it's simple!
We love having an early dinner, then taking a family walk afterwards. It helps us wind down our evening, and walk off some of those extra calories we may have consumed :)
Here is a great article that highlights the many benefits of walking
Get your family healthy together!
