April Fitness Goal
Andrea
7:00 AM
0 Comments
Spring is here, and summer is around the corner. Perfect timing for this month's fitness goal...
Keep a food journal
This one is pretty simple, but oh so important! I admit-I'm a grazer. I often snack when I'm procrastinating, but I recently began keeping a food journal using my FitBit. I'll tell ya-documenting every food and drink that goes in your mouth will keep you accountable.
If you're a pen and paper kind of person- just write down what you're eating. Review it at the end of the day and week to see how balanced your diet is.
If you're a technology lover, use an app like FitBit or MyFitnessPal to help keep up with calories, too!
Hope you're all drinking plenty of water, eating breakfast, and getting enough sleep!
