December Fitness Goal
Andrea
8:00 AM
0 Comments
It's the last month of this series! I've really enjoyed incorporating these tips into my life one month at a time. This month, its important to remember....
Don't Skip Meals
To clarify, this excludes intermittent fasting, a practice that I use and highly recommend. This is speaking to intentionally skipping a meal due to a busy social calendar. This can cause extreme hunger, and bad decisions and overeating when you do eat.
Try this: Before heading to a holiday party that you know will have lots of food and drink, try eating a small, high protein meal (I drink half a protein shake). This will help you stay full so you can sample the goodies at the party without making a meal of them.
I hope you all learned something from this series. You know what I love about it? Next month begins a whole new year, so if you missed a month, you can start fresh here.
Have a wonderful Christmas!
