This Unfamiliar Road

It's August, everyone!! Are you tired of the heat yet?

This month, our fitness goal is to Go Meatless. We aren't talking about indefinitely, but cutting out meat at least 2 times per week has been shown to reduce your risk for cardiovascular disease. Now that's pretty cool huh?

Make it a goal to go meatless for at least one day per week, then increase to two days. You would be surprised at how creative you can be, and how you will NOT miss meat!

We love veggie quesadillas and veggie lasagna in our house. What's your favorite vegetarian recipe?

Check out this website for tips on getting started with Meatless Monday.