September 01, 2016

September Fitness Goal

8:00 AM 0 Comments
September

Summer is all fun and games until your skinny jeans don't fit anymore. This month, grab a friend and start an exercise routine!

Having a Workout Buddy makes working out more fun, and it's great to have an accountability partner!

Some qualities of a great workout buddy include:
-Your schedules align
-You have compatible fitness goals
-There is a small fitness level gap
-You offer each other mutual support

How has a fitness buddy changed your workout routine?