Happy July everyone!! We are in full summer mode here- enjoying some outside time with some inside play to break from the heat!
Our July fitness goal is....
Downsize Your Plates
This is a brilliant tip to help with portion control. In our world where everything seems to be SUPERSIZED, it's important to get back to the basics.
-Read nutrition labels. Check out what the intended serving size is and stick with it
-Use smaller plates at mealtime
Or check out this portion control plate!
-Share a meal when dining out, or plan to take half home
Check out some more tips here
Enjoy your meals- just in smaller portions!
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