February Fitness Goal

I hope we have all been keeping up with January's fitness goal of drinking more water! It's a new month, which means adding in a new goal. Remember, the whole point of this series is to change habits little by little. So keep drinking that water, and now add February's goal of...

Eating Breakfast!

This one is easy for me because I've always been a breakfast eater. However, if you need some motivation, here are the top reasons why YOU should be eating breakfast:

 1. Weight Control. It's a common misconception that skipping breakfast=reducing calories. The truth is that people who skip breakfast make up those calories later in the day, usually because they are so hungry that they make poor food choices when snacking or eating other meals.

2. Energy Boost. Your body needs food for energy, so you can't expect it to go from dinnertime to lunch the next day with no fuel! Rather than relying on that 3rd cup of coffee to give you a morning boost, try eating something for breakfast. This also affects cognitive function and memory!

3. Nutrient Intake. To achieve the recommended daily intake of nutrients and vitamins, you should rely on breakfast, lunch, and dinner with a healthy snack. It would be very difficult to get the proper nutrients out of only 2 meals!

4. Immune Response. Your white blood cells, which are responsible for fighting infection, need some fuel too! Studies have shown that breakfast eaters have a decreased incidence of cold and flu.

So, what's the best thing to eat for breakfast? A variety of foods is ideal, to include fruits, veggies, whole grains, and a lean protein.
-Grab 'n Go options include:

• Whole wheat toast or English muffin with natural nut butter
• Whole wheat English muffin with egg white sandwhich
• Protein Shake or Smoothie (also ideal if you skip breakfast because you don't have a morning appetite!)
•  Hard boiled egg & fruit
• Low Fat Yogurt & fruit

My personal favorite for breakfast? My protein shakes that are a part of my nutritional rebalancing program. These shakes offer everything I need in a meal and they are delicious and fast! Just what I want to be sure that I stay on target to eat breakfast daily!

What are your favorite breakfast foods?

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