Fall is upon us...I can feel it! I definitely have my favorite comfort foods for this time of year, so this month's fitness goal is perfect...
Savor Your Meals
Hey, I can do that!! The idea here is to slow down. It takes your brain 20 minutes to register that your belly is full, so take your time to avoid overeating!
According to this article, the benefits of slow eating include better digestion and hydration; easier weight loss; greater satisfaction with our meals.
Enjoy!! Slowly...
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